Stress can happen to anyone. Especially in times like this, it doesn’t matter who gets stressed out. But some people may not be aware that they are stressed. P’Akeru wants everyone to be careful of stress. If you have symptoms like this, you may be stressed out without knowing it.
When there is a problem that makes us think a lot, we won’t stop thinking. Overthinking can give you a headache. Also, stress causes serotonin depletion. As a result, blood vessels narrow or expand more than usual, causing migraine pain.
get sick often
Stress affects our body a lot, such as headaches, stomachaches, body aches, chest tightness, although diseases are not caused by stress alone. But if you have these symptoms, you should start monitoring yourself. Perhaps we may be stressed without knowing it.
Unexplained weight gain or loss
Stress can decrease your appetite and cause weight loss. Or the body burns less energy, resulting in weight gain.
i can’t stop thinking
When you’re stressed about unsolvable issues, you tend to keep thinking. Always worried and looking for solutions to problems but in reality the more I think about it the more stressed I am. and can affect physical and mental condition
when thinking about problems and worries It will affect sleep. insomnia can cause not getting enough sleep, sleeping longer, or being tired after waking up
Suggest ways to relieve stress
When I realized I was stressed, I had to find a solution. Don’t let your body get overwhelmed by too much stress. P’Akeru has a way to relieve stress to recommend!
- Meditate to relax your body and mind.
- Exercise causes the body to release endorphins, which are happiness hormones.
- Relieve stress with your favorite activities.
- change your mind Don’t get overwhelmed by things. one too many Try to adjust the perspective, you may find unexpected solutions.
When he realized he was stressed, he had to find a way to get rid of it. Don’t let it stress you out too much. because stress can cause various diseases to follow