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Beautiful life in 7 days: 7 clips to shape a tight waist. You can do it at home every day.

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If you want a tight waist, teach me! Today, Akeru came as the girls requested, and Only 15 minutes a day for only 15 minutes a day to manage the specific reduction of the waistline as desired can shape a beautiful neck waist, wear a crop top with confidence In addition, for those who are afraid of getting bored with the same old exercise positions, we have 7 video clips of exercises for neck and waistFrom these sports youtubers to choose from, you can follow them every day, okay, everyone! Get ready and let’s go.

1. Oppserve – Hourglass Shaped Workout Routine for Beginners

Juliana A humorous girl who has more than 70,000 followers on Youtube, this clip will tell about her experiences and simple exercises that will help her.Carve a narrow waist, wide hips, the shape of a woman with a novice model hourglass figureIn 15 minutes not too hard and tiring. But you must control your diet along with exercise. Try following Juliana’s workout and sweat it out and feel your ab muscles seem to have changed!

2. Lilly Sabri – Smaller Waist & Round Hips | Home workout

Sports YouTuber who is both a body shape and weight loss consultant. There are also 2.47 million followers ever. lilyWe often recommend exercises that can be done at home without having to go to the gym to be difficult and without equipment. In this clip it is Challenge, how to shrink your waistline in 14 days, just 15 minutes, easy, and get rounded hips too Any girl who exercises according to Lily Don’t forget to take a before and after picture of yourself to show Lily’s pride on her Instagram.

3. Emi Wong – Standing Abs & Slim Waist Workout

Who is tired of working out on the floor with a yoga mat? Try to change to shape your waist while standing? Let’s see how Amy Wong A well-known fitness beauty with 3.93 million followers, she is the idol of women who want to have a beautiful body and a strong body. The exercise postures we know tend to lie on the hard floor causing back pain. The Amy Method solved the problem with standing exercise, but the results were equally effective. People who suffer from back pain due to lying down exercise positions Let’s get up and follow Amy’s girlfriend.

4. Chloe Ting – Small Waist & Round Butt Workout | Hourglass schedule at home

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who likes a challenge Do you want to train with enthusiasm and purpose?for myself, it must followcloe girlat all, because it always creates new challenges for followers to enjoy exercising For people who want a small waist and round buttocks, wide hips. This clip includes challenges for you!

5. Pamela Reif – 10 min Coached life | Medium level for toned lateral abs

What girl is Akaru?as a short workout It doesn’t take much but it is effective. Don’t forget to follow this girl. Because Pamela always adjusts the exercise method to be compact, easy, in no more than 15-30 minutes, and in this clip she comes withHow to shrink your waist in 10 minutes Suitable for people who are used to exercise or want to challenge their endurance, come and try to follow it.

6. Getfitbyivana – Small waist in 2 weeks | Home workout

Fitness girl with 1.16 million followersIvan Usually in the gym or at home so that girls who want to exercise feel that creating a nice tight waist can be done easily in your own home and it doesn’t take long to see results too.

7. Mary Braun – Hourglass workout – slim waist and round booty

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one againHow to exercise for a girl’s dream hourglass figure in 15 minutes with a girl in a good mood likeMary Anyone who loves non-extended clips Turn on the music and exercise. You will definitely like Marie’s clip. And of course when you have a smaller waist You always get a round and worked bottom as a bonus.

How are you? Has anyone tried to follow us? Isn’t it hard to carve a little life into your dreams? When you exercise, don’t forget to also follow the diet and For those who are bored, try changing the exercise clips every day to be different. And exercising will be much more fun!

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