For pregnant girls Food is one of the most important issues. Today P’Akeru rounded up foods pregnant mothers shouldn’t eat for girls, something many people may not know yet. Let’s see what will be there!
listeria in foods
Listeria (Listeria) What’s this?
Listeria (Listeria) is a bacterium that is usually found in soil, water, or in certain animals such as cattle or poultry. Listeria monocytogenes can be infected through food. which causes a serious infection and harmful to your health
Listeria infection in pregnant women
Pregnant women are 10 times more likely to be infected with Listeria than the general population, even though the mother may not have any symptoms. show off a lot. But it can still transmit the infection to the fetus. This can cause the following conditions.
- miscarriage or stillbirth
- Babies become severely infected during the first few days of life.
Foods that pregnant women are forbidden to eat
#1 Fermented pickles
Many girls who suffer from morning sickness probably have a sour mouth and want to eat fermented food. To reduce morning sickness, it can be eaten. But it should not be eaten in large quantities for a long time due to fermentation. It contains a lot of salt. It can cause edema in mothers. And fermented items may have Listeria bacteria mixed with it.
#2 Spicy food
Whether it’s very sweet, very salty, very sour or very spicy, whatever the taste, if you eat too much of it, it will have a negative effect on your body. Even during pregnancy, the negative effects will be passed on to the unborn child. And it also causes the mother to suffer from indigestion
For every girl who is a party It may be necessary to omit pregnancy first. Long until the breastfeeding period. Because drinking just a little alcohol will result in many negative effects on the baby in the womb. can cause the development of the small not fully developed. Called alcohol, it is absolutely forbidden for girls. during pregnancy
#4 Caffeinated beverages (tea, coffee, sodas, etc.)
drinking drinks containing caffeine can make the alert mother feel like she is not getting enough rest Which is definitely not good. to the baby in the stomach Also, drinking tea can cause constipation in the mother as well. And sugar-rich soft drinks fall into the spicy food category. You have to avoid these drinks first.
#5 Undercooked food
It is called very dangerous. Because these undercooked foods can be contaminated with bacteria. Listeria such as raw fish, raw meat, raw egg, pickled shrimp, pickled crab, oyster, etc. It can be said that these things need to be taken during pregnancy for a long time, ladies.
#6 Some types of cheese
Fermented cheeses like brie, camembert, blue danish, gorgonzola and roquefort, for example, aged cheeses can harbor bacteria. Listeria which may be harmful to the unborn child Unfermented cheeses such as Cheddar, Gouda, Parmesan, Ricotta, Mozzarella, Feta or Cream cheese, these cheeses can be eaten.
#7 Liver diet
Many people wonder why a very beneficial food like liver should not be eaten. Because there is a very large amount of vitamin A in the liver. It can be harmful to the unborn child. Therefore, it should be avoided first. But if you want to eat, you should eat less.
#8 Some vegetables
Because some types of vegetables can be contaminated with bacteria. Listeria Including raw bean sprouts, broccoli, cauliflower, radish or cabbage, etc. If it is eaten, it should first be cooked over a fire. or even spinach which seems to be very useful But against the absorption of iron and calcium. Which is considered to be a very essential nutrient for pregnant mothers and their unborn babies.
#9 Some types of fish
Some types of fish naturally contain mercury, such as swordfish, shark and even tuna. If you want to eat, you should consume less. As for the fish that can be eaten, such as salmon, cod, but it is recommended to cook them before eating them every time.
See girls? There are many foods rich in health benefits. But when taken during pregnancy, it has more adverse effects. And also worry that it will negatively affect the baby in the womb. Therefore, women should choose to eat healthy foods. in the right amount for the full development of the baby in the stomach