believe that during this period there would be girls Many people who are more or less concerned about their weight. because I believe that everyone I want to have a good shape. But there is a lot of delicious food. It’s too hard to break your heart. The more you eat, the more weight you gain. It’s hard to turn to taking care of yourself by exercising. both in terms of time Where will the COVID-19 epidemic again make it impossible to leave the house to go to the gym? And this has made many girls People have to give up taking care of themselves. But today we will share 5 simple yoga poses Let the girls try to follow you home.
Can Yoga Really Lose Weight?
Yoga is a physical practice, which trains the mind to focus on breathing. to improve concentration More slow motion. according to various gestures that will help to doenable the body to develop flexibility muscle strength And help the body burn fat leading to weight loss.Sure enough, weight loss with yoga will be light exercise. Less chance of injury. It can be done by all genders and ages, even the elderly. However, yoga poses are difficult. P’Akeru suggested it If you want a yoga-style workout, start with simple poses. Firstly, gradually increasing the level of difficulty will have a better effect on the body.
benefits of yoga
There are many things together. if it is psychological to help thingstraining to calm the mindRelax, relieve stress well. to focus more and help strengthen the body Because there are many different positions in yoga. Every position will goIncreases muscle strength flexibility Result in a better shape itself.
Necessary equipment for yoga
yoga mat He should choose a floor plan that he hasThe rough surface can hold up well. will not slip. Do not choose too thin to cause injury. and don’t pick too often as it will make balancing difficult, whichThe recommended thickness is 1/8 inch or 3.175 mm.Sure enough, there are many brands of yoga mats. Many prices based on the materials used to make it. And the material we recommend is what it’s made of EVA have a light weight, easy to carry TPE i.e. environmentally friendly recyclable material And most importantly, not harmful to the skinours too
yoga set At present, there are many A brand producing sportswear on the market, which can be chosen according to each person’s preferences and resources. But it’s not always necessary to wear sportswear.Choose an outfit you wear and keep calm. move your body easilyit’s enough
5 simple yoga poses to lose weight
First of all, I have to say that the following yoga poses we have seen are from the YouTube channel VENTUNO YOGA, which has taught many clips of yoga poses in this channel. But today we have selected a clip that will teach you 5 easy poses that will make you lose weight fast.
- Dolphin Pose (Ardha Pincha Mayurasana / Dolphin Pose) This position will strengthen your shoulders, chest, arms and legs – it’s like lying face down but lifting your butt while keeping your legs straight. This posture is said to be able to help with stretching and relieve back pain quite well.
- Pier (Navasana) This pose is one level more difficult because it uses the strength of your muscles to contract your body to a 45-degree angle. Keep practicing, good form won’t be out of reach. Because this pose will help reduce the abdomen, causing six packs.
- Fish Pose (Matsyasana) This pose is classified as a supine position. it will help with the latter Reduce sagging of the breasts It also helps reduce fine lines around the chin and forehead. It can also help with hunchback.
- Vishnu lying on his back (Anantasana) This pose helps to stretch the leg line well. Increase Core Strength, Reduce Waist, For Tight Body Hard can be a little difficult to do. But certify that if you do, then the various pains Completely lost
- Bridge Pose (Setu Bandhasana) This pose will help with your abs, back and neck muscles and help with your digestive system. Helps reduce menstrual pain. This pose also requires some balancing skills. Otherwise you could fall and hurt yourself. It’s a good way to find a friend to sit with and support you when you fall.
How are you with 5 yoga poses for weight loss which we gather today which is a good way It should be practiced every day for 15-30 minutes a day, together with eating good and beneficial foods for the body, only so we can lose weight and still have a very good body. I hope everyone will like it.